Postnatal Link Journal

Postnatal care, traditions & practical tips

Guides for Hong Kong families in the UK — confinement traditions, recovery after birth, newborn care and choosing a 陪月 — checked against NHS advice.

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Choosing a carer

How to choose a 陪月 in the UK: checks, interview questions and agreeing the details

What to look for in a confinement nanny, the checks that matter (DBS, references, right to work, first aid), 15 questions for the interview, and what to agree in writing before the baby arrives.

15 Sept · 5 min read

Our articles are general information only — not medical, legal or professional advice. Always talk to your midwife, health visitor or GP about your own situation. In an emergency call 999.