Postnatal Link Journal
Postnatal care, traditions & practical tips
Guides for Hong Kong families in the UK — confinement traditions, recovery after birth, newborn care and choosing a 陪月 — checked against NHS advice.
Browse confinement recipes →Newborn care
Safe sleep for newborns: keeping baby warm without overheating
The UK's safer sleep advice in plain words — back to sleep, a clear flat cot, the right room temperature — and how to square it with the traditional instinct to bundle babies up.
29 Sept · 3 min read
Newborn care
Breastfeeding in the first weeks: a practical guide
How often newborns feed, how to tell your baby is getting enough, getting a comfortable latch, sore nipples and mastitis — plus where to get free help, day and night, in the UK.
8 Sept · 4 min read
Our articles are general information only — not medical, legal or professional advice. Always talk to your midwife, health visitor or GP about your own situation. In an emergency call 999.