Postnatal Link Journal

Postnatal care, traditions & practical tips

Guides for Hong Kong families in the UK — confinement traditions, recovery after birth, newborn care and choosing a 陪月 — checked against NHS advice.

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Traditions

坐月 explained: the confinement month, and how to do it well in the UK

What 坐月 is, where its customs come from, and how to keep the parts that help — rest, warmth, good food, support — alongside NHS advice on hygiene, movement and checks.

6 Oct · 5 min read

Our articles are general information only — not medical, legal or professional advice. Always talk to your midwife, health visitor or GP about your own situation. In an emergency call 999.